Fasting is a practice that spans across many cultures & religions, each with its own traditions and historical roots that has been a part of human spiritual and cultural practices for thousands of years.
One of the oldest documented fasting traditions is found in ancient Egypt, where fasting was a common practice for spiritual purification and preparation for religious rituals. Fasting was also prevalent in ancient Greece, particularly in the context of the Eleusinian Mysteries, which date back to at least the 7th century BCE. In ancient India, fasting has been a part of Hinduism and Jainism for thousands of years, with various fasting rituals associated with religious observances.
Fasting, when done in a safe and controlled manner, can offer several potential benefits:
- Weight Loss: Fasting can lead to a reduction in calorie intake, which may result in weight loss. Additionally, fasting can promote fat burning and improve metabolism.
- Improved Insulin Sensitivity: Fasting can help regulate blood sugar levels and improve insulin sensitivity, which may reduce the risk of type 2 diabetes.
- Cellular Repair and Autophagy: Fasting triggers autophagy, a process where cells remove damaged components and regenerate new ones. This can have various health benefits, including improved cellular function and protection against diseases.
- Heart Health: Some studies suggest that fasting may improve heart health by reducing risk factors such as high blood pressure, cholesterol levels, and inflammation.
- Brain Health: Fasting may stimulate the production of brain-derived neurotrophic factor (BDNF), which supports brain health and may protect against neurodegenerative diseases like Alzheimer’s.
- Improved Focus and Mental Clarity: Many people report experiencing increased mental clarity and focus during fasting periods. This could be due to a variety of factors, including reduced inflammation and improved brain function.
- Longevity: Studies have suggested that fasting may extend lifespan by promoting cellular repair mechanisms and reducing the risk of age-related diseases.
- Spiritual and Psychological Benefits: Fasting has been a practice in many cultures and religions for centuries, often associated with spiritual purification and discipline. It can also promote mindfulness and self-discipline, which may have positive effects on mental well-being.
It’s important to note that fasting isn’t suitable for everyone, and it’s essential to seek the appropriate consultation before starting any fasting regimen. Additionally, fasting should be approached with caution and mindfulness to ensure it’s done safely and effectively.
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My journey of curiosity started some 6 years ago..
I would often find myself sluggish and tired after breakfast, so one day I decided to skip breakfast and have my first meal at mid-day.
This was indeed a little challenging at first, however the benefits of having extra energy and mental clarity soon became evident.
For my first meal I would mostly eat fruit, activated nuts in order to maintain my energy levels & gently begin my digestion process.
“On an empty stomach, fruits can pass through the stomach and into the small intestine for further digestion & absorption in as little time as 30 minutes depending ripeness of the fruit, its fibre & water content”
In western culture we are told that we need 3 meals a day for optimal health and wellbeing & never skip breakfast. Perhaps this a big part of consumerism & a large contribution to food wastage & the often low quality of a lot of food that is available, produced & consumed.
“It just made so much more sense to eat less & increase the quality & nutrients of those meals. Learning about proper nutrition, understanding & listening to the needs of the body is an ongoing journey, of that which indeed lasts a lifetime“
That being said, having the proper guidance and support in order to develop greater understanding & a relationship with your food is also highly valuable. For the relationship with our sustenance is as important as life itself, if we want to thrive, heal & contribute to a global shift that is needed to restore balance, both inside & out.
Being able to trace the origins of everything you eat & understanding every ingredient that you consume, is a good starting point. Ask questions, read articles on both view points & have discussions with your peers.
“So, Slow down just a little & remember “one breathe at a time”
Currently, I take only small amounts of essential supplements & superfood powders throughout the day in order to sustain an optimal mental & fasted state, with plenty of purified water & herbal tea variations. Fasting on average 20-22 hours per day 6-7 days a week. Developmental adjustments are indeed necessary.
One of my main inspirations & master of The Amen Regimen is Dr. Nūn Sava-Siva Amen-Ra who continually researches & practices in the most formidable, conscious & exemplary manner. www.ahemenregime.com
“I continue to explore, study & learn the many facets pertaining to this human experience”.
If you have any questions, constructive comments or would like to open a discussion please comment below.
Thanks for reading 😊🙏🏻
Here is a little story, from the end practice of my first ever – 72 hour / 3 day tea & water fast ⬇️ ⬇️
romanwarrior.org 
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